In the final episode of 'The Developmental' podcast for 2023, I explore a topic that has so far received very little attention - the role of the body in adult development. My guests, Natalie Goni and Hayley Linthwaite, are both pioneer practitioners at the intersection of vertical development and somatic practices and they bring a wealth of wisdom on the value of embodiment as a vehicle for personal growth.

We explore what embodiment is (and what its opposite - disembodiment - feels like), the importance of understanding and befriending our body, the impact of ignoring physical discomfort, and the link between embodiment and leadership. We discuss the delicate topic of introducing somatic practices into leadership development programs and the untapped value for leaders and businesses.

Natalie and Hayley both offer us the gift of two very different practices - so I’m encouraging you to listen to this episode in a private space where you might be able to get up, move or sit down, relax and close your eyes.