In this episode it is just me and you, trying to unpack some of the core theories of adult development and lay a foundation for the conversations to come. I invite you to reflect on your own journey of growth up to this point in your life and on what you feel might still be needed. Together we explore what vertical development is, how it is different from horizontal development and why we need both. We also look at some of the science around vertical development and what different researchers suggest it is that develops as we continue to evolve in our lives.

Finally, we pause to reflect on why this whole topic is so important, perhaps even vital not just for you and your own life, but for all of us and our long-term thriving as a species.

Resources for this episode:

Dr. Susanne Cook Greuter's Article: "Ego Development: A Full Spectrum Theory Of Vertical Growth and Meaning Making"

Podcast Music: Josh Leake - "Possibilities"